Because it is a great cardiovascular workout, hula hooping can contribute to weight loss. This statement has been given by many fitness trainers and researchers who study the human body. When it is weighted, it can add more resistance to your body and intensify your workout.
Hula hooping might be the perfect solution if you want to change your cardio workout routine and make it more fun. With this new product, you will be able to keep on track with your workout goals and attain your ideal body.
Most people enjoy hula hooping mainly because it is fun. When a routine becomes fun, we tend to repeat it more often since it will be something to look forward to. Research also indicates that hoops can bring benefits to your health.
A study showed that participants who hula hooped lost belly fat at an increased rate while developing abdominal muscles. They got better results than others who just walked and did a light physical activity. Because hula hooping is a form of cardio exercise, it will get your heart pumping and promote fat loss.
To see benefits, it is recommended to spend at least 150 minutes every week hula hooping. Your endurance will increase as well as your energy, and your move will improve along with your overall health.
Their benefits
Improved cardiovascular health
Fitness experts always recommend 150 minutes of moderate exercise, but sometimes we cannot find the motivation to get physically active.
That’s where this product shines the best, as it represents a form of motivation in itself. You will always look forward to working out now that you have a weighted hoop. It is a fun activity to do by anyone, and you will enjoy it every time.
Increases flexibility
While exercising with a hoop can be fun and increases your strength and flexibility. It happens because you engage your core muscles to keep the hoop spinning. As a result, you improve your flexibility by constantly twisting and stretching.
Weigh Loss
Studies found that women will burn 165 calories in 30 minutes while hula hooping, while men will burn 200 calories at the same time. It is considered that you need to burn 3500 calories to lose a pound of fat. Therefore, it should take you around 10 hours to weigh 1 less pound. But it is much more than a weight loss method.
You can tone your body and add muscle definition as this exercise increases multiple muscle groups at the same time. You will also lose weight even when resting because muscles consume more calories than fat, accelerating your metabolism.
Stronger Abs
Another study found that hula hooping is an effective way to lose abdominal fat and get more definition. This exercise is better than walking because more muscles are used at a higher intensity.
Don’t forget to adjust your diet as well, because nutrition is just as important as physical exercise. If you follow everything right, you will see results in as little as 2 weeks.
Less perceived effort
Because hula hooping is intensive and engages your upper and lower body, a full-body workout results from every movement you make.
This means you are burning more calories without feeling the effort. Over time, this exercise will make you more aware of the movements of your body.
You will focus on your body more than the workout itself, as you will ignore all the extra effort. One benefit of hula hooping is the entertaining and fun way of the exercise, which will keep the weight loss process enjoyable.
Better body tone
There are not many exercises for increasing your body tone. Luckily, hula hooping is one of them that also targets a wide variety of muscles in your body. It provides an intense toning experience that is unique compared to any other exercise.
Because it engages many muscle groups at the same time, it is effective and ideal for toning your body. You can find specific exercises online, which will help you focus on particular muscles at a time.
Improved balance
While you twist the hoop around your waist, you must have a combination of strength and grace. You must always practice balancing your body while the hoop moves in different directions or speeds. With increased practice, your muscles will train in your core, and you will be able to improve your balance.
Where can I buy one?
You can buy this product from multiple places. You can find stores specialized in sports equipment and outdoor products. There you can find and even try one suitable for you. There is also the option of ordering online, and you can take a look at these models:
30-day challenge
If you are unfamiliar with the famous 30-day hula hoop challenge, look at the table below. You can find the workout schedule for every day, and you will see results.
| DAY 1 | 5 minutes waist | DAY 16 | 15 minutes waist + hips |
| DAY 2 | 5 minutes waist | DAY 17 | 15 minutes waist + arms |
| DAY 3 | 5 minutes waist + arms | DAY 18 | 15 minutes waist + arms + legs |
| DAY 4 | 5 minutes waist + arms | DAY 19 | 15 minutes waist + arms + legs |
| DAY 5 | 5 minutes waist + arms | DAY 20 | 15 minutes waist + arms + dance |
| DAY 6 | 5 minutes waist + legs | DAY 21 | 15 minutes waist + hips |
| DAY 7 | 5 minutes waist + legs | DAY 22 | 20 minutes waist + dance |
| DAY 8 | 10 minutes waist | DAY 23 | 20 minutes waist + arms |
| DAY 9 | 10 minutes waist | DAY 24 | 20 minutes waist + legs |
| DAY 10 | 10 minutes waist + arms | DAY 25 | 20 minutes waist + legs |
| DAY 11 | 10 minutes waist + arms | DAY 26 | 25 minutes waist + chest |
| DAY 12 | 10 minutes waist + arms | DAY 27 | 25 minutes waist + chest |
| DAY 13 | 10 minutes waist + legs | DAY 28 | 25 minutes waist + dance |
| DAY 14 | 10 minutes waist + legs | DAY 29 | 25 minutes waist + dance |
| DAY 15 | 15 minutes waist + hips | DAY 30 | 25 minutes waist + dance |
Hula hooping is considered a primary cardio exercise and is often compared to other activities such as running or biking. You can expect to see results in 2 to 3 weeks after starting the 30-day challenge. Also, get at least 150 minutes of cardio exercise every week.
A typical hula hoop will weigh less than one pound, but weighted ones can range from 1.5 to 8 pounds. Because weighted ones are heavier, they will add more resistance to your workout, aiding you in getting stronger and losing weight.
