You may have encountered this reptile in your social media feed once or twice, but do you know what it is? The bearded dragon or pogona is a reptile genus containing six lizard species. Its common name refers to the beard underside of its throat. It turns black or gains weight for several reasons, often because it feels threatened or under stress.
These are semi-arboreal species, meaning they spend at least half of their life in trees, near human habitation, and in bushes rather than roaming around. They like basking on rocks and branches in the mornings and afternoons to get sunlight.
Summary
Bearded dragons can eat a range of things that include vegetables and insects. However, it’s best if bearded dragons’ diets consist mostly of crickets so they can grow big and strong. The feeding schedule by age chart shows that bearded dragons should be fed 5 times per day when they’re young while only twice when they’re adults.
In this article, we’ll also take a look at the following:
- A full chart listing various types of foods
- General recommendations
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Bearded dragons’ diet widely consists of vegetables, insects, and small rodents. We recommend getting to know its diet should you wish to pet one or are interested in more about it. This article discusses everything about its diet, feeding schedule, and the food list it can eat.

Bearded dragon food charts
The following sections focus on the food charts for bearded dragons. As a homeowner or aspiring homeowner, these charts will serve as a guide for you. They eat almost everything edible, such as:
- vegetables
- fruits
- crickets
- worms
- and other meat.
Occasionally feed them fruits because they rarely eat them in the wild. Focus their diet on vegetables, leafy greens, and protein/meat. The following sections will discuss more details on what to eat and avoid.
What fruits can bearded dragons eat?
The ideal rule with fruits is to have them in moderation only. This reptile will accept almost anything you offer them, so not controlling its food intake will affect its health. Offer fruits to them sparingly because they are mostly high in sugar, leading to obesity in the long run when offered frequently.
Frequently is defined as more than once a week. Citrus fruits have high acidity, causing diarrhea or an upset stomach. Soft fruits like kiwi and dragonfruit may cause teeth problems.
We suggest the following fruits in the table with a “Yes” remark to feed your bearded dragon. However, keep in mind these must all be provided sparingly.

Food | Can bearded dragons eat it? |
Apple sauce | Yes |
Apples | Yes |
Bananas | Yes |
Blackberries | Yes |
Blueberries | Yes |
Cantaloupe | Yes |
Cherries | Yes |
Dragon fruit | Yes |
Grapes | Yes |
Kiwi | No |
Mandarin oranges | No |
Mango | Yes |
Oranges | No |
Papaya | Yes |
Peaches | Yes |
Pears | Yes |
Pineapple | Yes |
Plums | Yes |
Pomegranate | Yes |
Raisins | No |
Raspberries | Yes |
Strawberries | Yes |
Watermelon | Yes |
What vegetables & greens are good?
A wide variety of vegetables and fruits work great for bearded dragons. They are not picky eaters and will eat almost all vegetables. However, it does not mean you can feed them type. There are a few you should not offer, which we will present in the table below. Only offer broccoli in tiny bits and once a week.
On the other hand, leafy green vegetables are a great source of nutrients, especially calcium. These are also low in calories, preventing obesity. Feeding them more vegetables are they grow older is important to keep them healthy.
Some leafy greens we recommend are the following:

- Kale
- Mustard greens
- Turnip greens
- Bok choy
- Parsley
There are a few vegetables that you should not offer, such as:
- aloe vera
- cauliflower
- chard
- corn
- grass
- potatoes
- and onions.
Food | Can bearded dragons eat it? |
Aloe vera | No |
Arugula | Yes |
Asparagus | Yes |
Avocado | No |
Basil | No |
Beans | Yes |
Beets | No |
Bell peppers | Yes |
Bok choy | Yes |
Broccoli | Yes |
Brussel sprouts | Yes |
Butternut squash | Yes |
Cabbage | Yes |
Cactus | Yes |
Cale | Yes |
Carrots | Yes |
Cauliflower | No |
Celery | Yes |
Chard | No |
Cherry tomatoes | Yes |
Cilantro | Yes |
Clovers | Yes |
Collard greens | Yes |
Corn | No |
Cucumbers | Yes |
Dandelions | Yes |
Grass | No |
Iceberg lettuce | No |
Kale | Yes |
Leeks | Yes |
Mint leaves | Yes |
Mushrooms | No |
Mustard greens | Yes |
Onions | No |
Parsley | Yes |
Peas | Yes |
Pickles | No |
Potatoes | No |
Pumpkin | Yes |
Radicchio | Yes |
Radish | Yes |
Red cabbage | Yes |
Romaine lettuce | No |
Rose petals | Yes |
Rosemary | Yes |
Spinach | No |
Spring mix | Yes |
Squash | Yes |
Sweet potatoes | Yes |
Tomatoes | Yes |
Turnip greens | Yes |
Zucchini | Yes |
What do they eat in the wild?
Let us start by understanding what they eat when they are not in captivity. This creature is very resourceful in the wild because they consume a lot of bugs, such as beetles and grubs. However, some studies suggest termites provide the most nutrition. They have a ton of natural calcium supply in their gut.
This creature is allergic to dragonflies, so they stay away from it. Dragonflies have a component that is toxic to beardies.
In terms of plant-based food, they prefer flowers and leafy greens. They also eat fruits and other vegetables. We will deal with specifics in the coming sections.
The plant-based portion of its diet should include the best veggies, such as leafy, dark greens that provide high levels of nutrition. It includes things such as:
- mustards
- collards
- kale
- turnip greens
- dandelion greens
- clover
- and Swiss chard.
It gets all the nutrients it needs to stay healthy by eating these leafy vegetables. Take note not all leafy vegetables to provide the same level of nutrients. Light green ones, such as celery and iceberg lettuce, are poor-nutrient vegetables.
The bearded dragon eats:
- cucumber
- squash
- okra
- parsnips
- and sprouts.
There are no restrictions for veggies. Moreover, they also eat fruit but make a small portion of their diet.
How much do they eat?
One of the usual questions includes how often you should feed a bearded dragon and how much it eats. We discussed in the previous section the safe foods for our beloved reptiles. Generally, almost all human foods are safe for them, with a few exceptions. In this section, we want to tackle the quantity it eats.
Their food intake is highly dependent on the age group they belong. A one to three-month-old is likely to consume as many crickets within five to ten minutes plus 20% vegetables. They also eat five meals a day, which makes sense because they are in a developing stage.
The quantity per meal is similar for three to six months, six to twelve months, and twelve to eighteen months at 50% insects and 50% veggies. It differs in the daily frequency at four, three, and two meals a day, respectively.
Lastly, adults or those more than 18 months consume 75% veggies and 25% insects at a twice-daily frequency.
Age of Bearded Dragon | Quantity & Types of Food | Number of Meals per Day |
1-3 months | As many crickets as they’ll eat in 5-10 minutes + 20% veggies | 5 |
3-6 months | 50% veggies, 50% insects | 4 |
6-12 months | 50% veggies, 50% insects | 3 |
12-18 months | 50% veggies, 50% insects | 2 |
Adult (18+ months) | 75% veggies, 25% insects | 2 |