The best time to drink beet juice depends on what you hope to get out of it. If you want to improve your sleep, drink it for 1-2 hours before bed.
If your intention is that it will give you a boost throughout the day, the best time of consumption is 30 minutes before breakfast.
Where can you buy beet juice & beetroot extract?
We have a few places we recommend getting it from. In doing so, you’re ensuring you’re getting the highest quality products on the market.
Don’t simply take our word for it.
We’ve tried and tested the products underneath and found them to have all the anticipated benefits, including better sleep at night. The product that is better for you depends on what’s important.
Some prefer extract, whereas others want the juice ready to drink. We’ve got a couple of recommendations for each so you can get the right product for you.
INCEPT Store
The first product on our list is a container with 112 servings at a very attractive price. It contains 1 lb of Nitric Oxide boosting powder for a healthier you. For the price, this is s good as it comes.
However, if you’re less price-conscious, you may want to consider the next product instead.
| Name | Beet Root Powder |
| Brand | INCEPT |
| Diet Type | Vegetarian |
| Material Feature | Certified Organic |
| Product dimensions | 9.45 x 8.27 x 0.43 inches |
| What it does | Nitric Oxide Booster |
Pros
- 112 servings
- Cheaper than the liquid option
- 100% Natural
Cons
- Not as easy as the bottled solution
- A bit messy
- The powder can get lumpy when you mix it.
Micro Ingredients Store
There are roughly 129 servings in this container, but it is more expensive than the previous product. The advantage you get here is that it’s organic.
If you’re at all concerned about eating and drinking organic, this is what we encourage you to get. It will last a long time and can easily sit in the pantry without taking up too much space.
Pros
- Resealable bag
- Helps with blood pressure
- The taste is more subdued
Cons
- More expensive than the other powder for the same amount
- Messy to use
BEET IT Store
Here’s a product that’s GMO-free and easy to grab anywhere you go. There’s no added sugar, so there’s no need to be scared of drinking it before bed.
If you’re not one to want to mix it up in the morning or at night, this organic beet juice is great. It is quite a bit more expensive than using the extract, but it’s also much more convenient.
Beetology
There’s no denying that Beetology has the highest per-unit cost. However, it also has, by far, the best taste. The lemon, beet, and ginger taste is so refreshing.
On top of that, they come in glass containers rather than plastic containers. It means there won’t be all sorts of nasty chemicals leaking into what you’re about to drink.
Pros
- Tastes amazing
- It’s organic
- Glass containers are healthier to drink from.
Cons
- The most expensive of the products
- Glass can break.
- The juice is a bit grainy, but not much.
Can you eat beets every day & how much?
You can eat beets every day. However, it’s important to know there’s a risk of kidney stones if you do. You may want to hold back if you’re prone to kidney stones.
To get your daily nitrates requirement, you’d need to consume over two cups of sliced beets. One cup contains 1.88 mmol of nitrate.
If you have any concerns, it’s always best to check in with a doctor. Check the amount of nitrate in the product you consume to be sure not to exceed the suggested limits.
However, you’re generally fine drinking a glass of beetroot juice per day in order to get the sleep benefits from it. The pros far outweigh the cons with the benefits to your health.
You can even make your own with a juicer like this one.
During pregnancy
Pregnant women often have to consider their diets as the little guy or girl is growing. The good news is that beets won’t be an issue for someone pregnant.
In fact, it can be the opposite in that it provides folic acid. Folic acid is necessary for spinal cord development. Therefore, you can both improve your sleep and help your baby grow. It can even be consumed as beetroot tea.
