Choosing the right LED color is just one aspect that promotes a good night’s sleep. Here are several other recommendations you should stick to:
Establish a routine
Your body adapts well to repetition. If you wake up at the same time every day, it will soon become second nature. In time, you won’t even need an alarm clock anymore. The same goes for when you go to bed.
Use melatonin supplements
People usually reach for melatonin supplements to reduce the effects of jet lag. If you’re having trouble falling asleep, you can also use it. However, it might require a prescription.
Limit the use of stimulants such as caffeine.
Many people reach for caffeine to boost their energy levels. While this may help you early in the day, you shouldn’t drink coffee in the evening. Otherwise, it can prevent you from falling asleep. Keep in mind that products such as chocolate also contain caffeine.
Avoid blue light exposure.
Using red LED bulbs won’t do you any good if you choose to use electronic devices in the evening. Gadgets such as iPads or smartphones all emit blue light. At the very least, you should turn on Nightshift. It will change the interface to feature warmer colors.
Alternatively, you can use glasses designed specifically to block blue light, such as this pair. With red LED bulbs and these glasses combined, you’ll get all the beauty sleep you crave.
Stay in bright environments during the day.
Although artificial lighting is a great invention, it can’t replace natural sunlight. If possible, you spend at least an hour outside every day. In case you can’t, use LED bulbs with higher Lumens value – they are much brighter.
Don’t nap too long
Napping in the middle of the day can provide you with all the refreshments you need to tackle your next task. However, it shouldn’t last more than half an hour. Otherwise, you might offset your circadian rhythm.
Lower your bedroom temperature
Generally, you should keep your bedroom temperature lower at night than you’re used to. Our bodies are wired to sleep when it’s a bit colder. But don’t overdo it, or the chill might wake you up.
Exercise often
The benefits of exercise are praised to high heavens. But the claims aren’t baseless. It indeed does improve various aspects of your life. Sleep happens to be one of them. However, don’t exert yourself shortly before your bedtime.
Conclusion
All told, certain colors can interfere with your sleeping schedule. Blue light, in particular, can be extremely detrimental. To promote relaxation, stay away from any sources that may emit it. It includes blue LED bulbs and electronic gadgets such as a computer. On the other hand, the most calming light bulbs are red. When exposed to it, your body produces melatonin. Melatonin is a hormone that promotes sleep. Other viable colors are amber, yellow, and pink.
