12 ways to overcome a shy bladder

A healthy person will never have to force urination under normal circumstances. The body will tell them when it is time to pee, and all processes should be natural. However, a shy bladder might stop you from taking a necessary urine test and peeing on command for medical purposes.

woman in pain

Bladder infections and prostate problems are some of the medical conditions that can make urination difficult. Maybe you experience these. You should seek medical attention. Solve the problem from its cause by following a specific treatment for easy flow of urine rather than ignoring it and just forcing urination

If you prepare before, you can prevent any problems. You can overcome a shy bladder by drinking plenty of water before your urine test to provide a sample to the doctor. But there are special circumstances in which you cannot prepare in advance, so this technique becomes ineffective.

The obvious signs

Normally, the nervous system will notify you through your body that the bladder is full and you need to pee. A pressurized sensation can be felt in the lower abdomen, indicating that you have to use the bathroom soon. 

woman about to pee

This process cannot be controlled, and it is all-natural. But in some cases, we might want to force it, especially for making a urine test for a checkup. Doctors will run various tests on your sample and be able to diagnose you if you have a problem. 

If you wonder whether UTIs are common when pregnant, here are X reasons why they could happen and how to avoid them.

A specific condition called neurogenic bladder will interfere with your nerve signals that go from the bladder all the way to the brain. It usually develops after surgery.

After today, you will no longer be confused on this subject. See below, where we show you 12 ways to overcome a shy bladder and make yourself pee right away. It is useful for a drug test, so pay attention. 

12 ways to overcome a shy bladder

urine sample

If you can’t pee for a drug test but have to, there are several ways to overcome a shy bladder. They will be essential for you when you have to do a forced urine test requested by your doctor for a diagnosis. Take a look below at these 12 methods to do it:

1. Bend forward

While sitting on the toilet, bending forward will create additional pressure on your bladder. It can encourage urination. This method is easy, can be done by everyone, and is usually effective.

2. Tap the area between the pubic bone and navel.

When you sit on the toilet, you can tap a specific area between the pubic bone and the belly button. With your fingertips, gently tap the skin near the bladder every now and then to encourage peeing

3. Run the water

If the sink is nearby, turn it on and sit on the toilet. As you relax, close your eyes and focus on the sound generated by the water flowing. Imagining scenes with waterfalls and streams will also help.


4. Place your hand in warm water.

As you let the water run in the nearby sink, make it warm and touch it with your hand. It will trigger the urge to pee, and you can do it while sitting on the toilet. You can also do it beforehand if the sink is too far away from the toilet. 

5. Rinse your perineum

Sit on the toilet and try to relax. You can use water from the running faucet nearby and smoothly rinse this area to encourage urination.

6. Hold your hands in cold water.

The method with warm water presented above is highly effective for most people. Some will find success trying with cold water instead. Regardless of its temperature, holding your hands in water always helps. 

7. Go for a walk

simple toilet

If you still cannot force yourself to pee, it is time to look for other ways to stimulate the bladder. Physical activity can be a good solution. You can try walking around the hallway until you feel the urge to pee.

8. Sniff peppermint oil

For some people, peppermint’s smell might urge them to pee. A few drops of oil can be poured on a small cotton ball, which you can sniff while on the toilet. Putting the oil directly into the toilet is also a good alternative. 

9. Try the Valsalva maneuver.

It is a maneuver where you bow down while on the toilet, using your forearms to press on the lower abdomen. Be careful not to press directly on the bladder as urine can move back up and cause kidney damage. We explain this method in detail later in this article.

10. Use relaxation techniques.

Because bladder shyness appears after stress and irritation, it is important to relax as much as possible. Close your eyes and breathe deeply while relaxing the muscles of your body.

luxurious toilet

11. Touch your thigh

As you sit on the toilet, stroke your inner thigh with your fingers. It is an effective method that will help you relax and stimulate urination. 

12. Drink more water

Right before peeing, drink several sips of water. While caffeinated drinks or alcohol are not recommended, water or low-sugar liquids are just enough to make this technique work. Remember, you also need to stay hydrated.

How to make yourself pee right away?

If you want to make yourself pee right away, the most important thing is to relax. A shy bladder results from stress and anxiety, so relaxation is the best solution. If you are self-conscious or embarrassed, it will be harder for you to go to the toilet. Emotional concerns will make it difficult to start the flow, as these concerns will make your anxiety worse.

Feeling pressured or rushed is one of the situations that can trigger your shy bladder. It can happen to everyone, and it is not a sign of a serious problem. However, it surely is inconvenient if you have to provide a sample to your doctor as soon as possible.

If you want to make yourself pee right away, there is a specific method called the breath-hold technique. As you sit on the toilet, breathe normally but only exhale about 75% of your breath. After you exhale, hold your breath for a while before restarting the process.

In just a minute, you should feel more relaxed and also able to start peeing. If this technique is ineffective, you might want to ask the doctor for advice. It can be a sign of serious health issues. 

After drinking water?

Drinking enough water is always ideal as you need to stay hydrated. However, having an excess water intake is not harmful every once in a while. When your body gets too much water, the kidneys will naturally eliminate it through urine. If such a test is coming up, make sure to drink a lot of water before seeing the doctor.

Some rare conditions might force you to limit your water intake, such as congestive heart failure. It is the same case for chronic renal failure, or excess water will not help you in this situation if you are on dialysis. But if you are otherwise healthy, an 8-ounce glass of water will make it easier for you to sustain the test.

Tea is also highly effective, as a cup of green tea might help you pee faster. After drinking water or tea, find a way to distract yourself. It is an effective relaxation technique where your mind completely forgets about the process that follows.

Read the news on your smartphone or pick up a magazine if you find any. Listening to music through your earphones is also an effective relaxation method, especially if it is your favorite playlist. Lastly, distract yourself with your own thoughts. Think about scenarios or sing the lyrics of a song in your head. 

Visualization techniques are helpful too, and you can imagine yourself being near a waterfall or a stream. These images will also speed up the urination process and make it easier to sustain the test. 

Valsalva maneuver

It is a well-known maneuver that will help you pee faster. It works by slowing your heart rate when it is beating too fast, by simply controlling your breathing. Your heart will react and return to a normal rhythm when a forceful strain is created.

Doctors also use this technique to test the health of your heart. You might already use a method similar to the Valsalva maneuver when flying on a plane. It’ll make your ears pop because of air pressure changes.

Your doctor might suggest this maneuver when you have a fast heart rate. You can also use it when you want to overcome bladder shyness and pee fast. To use this method, start by sitting down on the toilet. 

Take a deep breath and hold it for a while. Make sure to close your mouth and pinch your nose shut while doing so. After holding your breath for a while, bear down hard and breathe out like you are trying to inflate a balloon. Repeat this process for 30 seconds at a time, over and over again, until you feel relaxed enough to pee.

The pressure will rise in your chest and belly as you start exhaling. It forces the blood out of your heart and down to your arms. It is an efficient method to combat anxiety, as your heart should beat slower after 20 minutes. 

A similar issue to the one presented in this article is the persistent urge to urinate. If you are struggling with this, check out this article where we explain X reasons why you feel like you have to pee but you can’t. 

Home remedies to try

If you cannot urinate, there are a couple of home remedies you can try right now. But these solutions are temporary. If they don’t fix your problem, you should seek professional help and contact a doctor.

Pain medication

Usually, bladder infections or swelling might worsen the symptoms and bring severe discomfort as well. Some pain medications will help relieve cramps or abdominal pain, making it easier for you to pee. 

Peppermint oil

Some essential oils are popular for their ability to relieve pain. One of those oils is peppermint oil, also used for bladder issues. Place a few drops of oil into the toilet water, and the vapor from the oil should increase the flow. If you want to apply essential oils to the skin, make sure to dilute them first. 


This plant has many anti-inflammatory functions. Kidney disease has been treated with dandelion since ancient times, and you can consume it as tea. It will also help speed up the urination process because you consume more liquid. It encourages your bladder to eliminate them faster. 

Stinging nettle

It is a plant that is commonly used to treat joint pain. Lately, scientists have found that it can also cure symptoms of an enlarged prostate. Also consumed as tea three times a day, it will keep you hydrated and encourage you to pee more. 

The function of the prostate gland

The prostate gland has various functions. The most important is its big role in hormone production and regulating urine flow. In older men, prostate problems are more common. Usually, an inflamed or enlarged prostate is set as a diagnosis for those that have problems with weak urine flow or difficulty with urination.

Not larger than a walnut or a ping-pong ball in size, the prostate is a small and soft organ. It weighs 1 ounce, is soft and smooth to the touch, and is situated deep in the pelvic area. The urethra passes through the prostate, and the role of this tube is to carry urine out of the body.

The prostate surrounds this tube, so problems with this organ directly affect the urine flow. There are many more symptoms of prostate conditions that cause problems with urination, such as difficulty starting the urine stream or constantly stopping and starting it while urinating.

A weak or thin urine stream is also a symptom, as well as poor bladder control with frequent bathroom visits. If left untreated, prostate problems can lead to bladder stones or kidney failure. If you cannot urinate at all, it is crucial to see a doctor as soon as possible. But you should also seek medical attention if you experience pain while urinating or blood in the urine.

Severe discomfort in the abdomen should not be ignored either, especially if they are followed by fever or body aches. Urine with an unusual odor and color is also a cause of concern, just as the inability to empty the bladder. 

Several anatomic regions divide the prostate, and most of its diseases start in the peripheral zone near the rectum. Often men tend to worry about the worst-case scenarios when they notice problems with urination. Still, this difficulty is not a symptom of prostate cancer. 

In summary, this organ is a small muscular gland exclusive to the male reproductive system. It is essential for reproduction and bladder regulation, but a shy bladder is often unrelated to this organ. Stress and anxiety can stop you from peeing right away, and relaxation is the most ideal solution in that case. 

If any of the above methods are not working for you, contact your doctor and seek professional help. 

We will be happy to hear your thoughts

Leave a reply

Passion Plans
Login/Register access is temporary disabled