What a hectic day you’ve had today. Thankfully, all that stands between you and relaxation is a hot shower. Once you finally slip under those comfortable blankets, you peacefully wait for sleep to take hold of you. But hours pass, and it simply won’t come. You toss, turn, and dream of what you need – a LED night lamp.
But unlike most dreams, this is not just a figment of your imagination. Studies show that certain colors can help you fall asleep faster. But which ones produce the most relaxing light? In this article, we’ll shine some light on how different colors affect your sleep, the best products, and other tips.
The best bedroom LED night light color to help you sleep is red. The worst bedroom LED night light color that prevents you from sleeping is blue.
In this article, we’ll also cover the following topics:
- Best bedroom LED night light colors to help sleep
- Blue is the worst light that keeps you from sleeping
- Best light products to help you fall asleep
- Can you sleep with LED strip lights on?
- Why is red a color that makes you sleepy?
- What color led light helps you sleep besides red?
- LED light colors for different moods
- Other ways to improve the quality of your sleep
Best bedroom LED night light colors to help sleep
Red LED bulbs are the best & most relaxing light source out there to help you sleep. Absent all blue light. They tell your body to produce melatonin. This hormone promotes relaxation and tells your body it’s bedtime.
If you have white light bulbs in your bedroom, you should change them immediately. White light emits blue and green colors. Both of them suppress the production of melatonin. In doing so, they reduce your overall quality of sleep.
Amber is also a good option. Although it may not be as soothing as red, it might be more suitable in some cases. If you like to read, we recommend this color instead. Reading in a red-lit bedroom might feel unnatural. On the other hand, amber is much more similar to sunlight. Thus, you’ll get used to it much sooner.
Blue is the worst light that keeps you from sleeping
Many sources condemn blue light as the nemesis to a good night’s sleep. And they are right. Contrary to warmer colors, blue light promotes focus and alertness. Over the years, we’ve learned to associate this color with daytime. Thus, our bodies naturally suppress the production of melatonin. Without this soothing hormone, you’ll have a much harder time falling asleep. Therefore, blue is the worst light that keeps you from sleeping.
You might think you don’t come into contact with blue light often. After all, who would use such bizarrely colored light bulbs? But you’d be wrong – you’re practically surrounded by blue light wherever you go. What we call white light is a mixture of multiple wavelengths, each of different colors. Combined, they make the light appear white. Therefore, almost every bulb produces blue light.
But our exposure to this color doesn’t end there. Electronic devices such as phones, TVs, and computers emit this wavelength. If you use these electronics before you go to bed, it may take you a while before you fall asleep. Ideally, you shouldn’t stare at any of these screens shortly before you go to sleep. However, this might not be possible for everyone. Luckily, most of these devices have a Nightshift option available. It reduces the amount of blue light they emit.
Best light products to help you fall asleep
Now that you’ve learned what makes for a good night bulb, it’s time to go shopping. The sheer number of products on the market can be overwhelming. Need help navigating through the darkness? Consider some of the products we’ve tested just for you:
This SerieCozy model has everything you can ask of a night bulb. It emits calming red light, carrying you into the land of dreams within seconds. It’s bright enough but not to the point where it would irritate your eyes. Do you frequently need to use the restroom during the night? Well, your spouse will certainly not appreciate you switching on the chandelier at midnight. Thankfully, you’ll no longer have to. This bulb will illuminate the path to your bathroom—all the while keeping your other half asleep.
It’s a stellar option in terms of power-saving too. Because of its sensor, it’s able to detect ambient brightness. Thus, it only turns on once your bedroom becomes too dim. You won’t have to replace it often either – it can last up to 20,000 hours.
If you’re afraid of using night bulbs because of the potential fire hazard, don’t worry. The bulb is encased in a flame-retardant material. The best part? You can get all these benefits for an incredibly low price.
|Item Weight||3.84 ounces|
|Product Dimensions||2.56″D x 2.56″W x 2.56″H|
- It conveniently plugs straight into the outlet.
- The red light helps you stay sleepy.
- It’s available in 5 different colors.
- It’s not always available on Amazon.
- It may not be enough for a large room.
- You might want something better if you have dark walls.
AUSAYE is a decent alternative to SerieCozy. It also emits a gentle ring of red light. However, it’s cheaper. We particularly liked the toadstool design as it can add a nice touch to your bedroom. It features a brightness sensor as well.
- The shape is perfect for children’s rooms.
- The mushroom is available in several colors.
- Gentle lighting
- It needs a vertical US outlet.
- It may not be enough for big rooms.
- The design may not work in the living room.
Are you expecting a new family member? Or maybe you already have a toddler. Promoting a proper sleeping schedule at a younger age can transition into a life-long habit. With Hatch Baby, you can improve your child’s sleep quality.
Although now we would all love to sleep all the time, this wasn’t true when we were younger. On the contrary, it’s quite a challenge to lull your little one into sleep. That isn’t so with this bulb. In addition to emitting calming light, this model comes with various useful features.
While humming a lullaby is a great way to bond with your toddler, you might not have time for it every day. Luckily, Hatch Baby will do this for you. You can choose from up to 11 soothing sounds, from peaceful sounds of falling rain to beloved lullabies. You’ll finally be able to have some of your evenings just to yourself.
It also features an alarm clock program called Time-to-Rise. It is a great way to manage your toddler’s sleeping routine.
And we recommend going with red. You can choose any color you like. Thanks to the dial wheel, your options are virtually limitless.
A battery powers this night bulb, so the risks of a fire hazard are naturally low.
|Name||Hatch Rest Baby Sound Machine|
|Light Source Type||LED|
|Product Dimensions||4″D x 4″W x 6.25″H|
|Special Feature||Dimmable, Color Changing|
- It’s great for a bigger room.
- We love the ability to customize settings.
- It’s very easy to automate when it comes on.
- It’s convenient that it doesn’t need to be plugged into an outlet.
- It has a much higher price tag.
- It needs wifi connection to work.
- We’re unsure if it’s worth the price – it’s up to you to decide.
If you can live without the added features, you can opt for this BAXIA TECHNOLOGY night bulb. Although it pales compared to Hatch Baby, it gets the job done. After all, night lamps are sources of light before anything else.
- It’s more affordable.
- It’s lightweight.
- Reasonable battery
- It doesn’t have the same customizability as the previous product.
- It’s often not available on Amazon.
- The design appeals more to children.
Did you know that reading before bed can help you fall asleep faster? But to read, you require proper lighting. Unfortunately, most bulbs emit blue wavelengths. That’s where this Hooga amber LED clip steps in. Just attach it to your book and read to your heart’s content. With this clip, you can see what you’re reading all the while your body prepares for sleep. You can rotate and adjust the stem as you need to achieve perfect illumination.
Cheap and durable, this gadget is perfect for every avid reader!
- It doubles as a book light.
- We like the price tag.
- The adjustable grip means it can be attached to almost anything.
- It’s too easy to turn on the light switch, so it may do so in a bag.
- Maybe even too bright as a night light.
Can you sleep with LED strip lights on?
As more and more people opt for modern-styled house décor, LED, strip lights have enjoyed growing popularity in recent years. But is it safe for you to sleep with them switched on?
Ideally, you should sleep in complete darkness. However, we’re all wired differently. Some people can’t stand total darkness. Maybe you find it frightening. Or perhaps you’re just used to falling asleep in a well-lit room. In this case, consider using red LED strip lights. Similar colors such as orange, yellow, and pink work too.
These warmer options will help you feel drowsy and relaxed. They do so by stimulating the production of melatonin, a hormone that helps you fall asleep. Whatever you do, avoid colors such as blue, green, and purple. Our eyes are very sensitive to these hues. They make us feel alert and focused, which is not what you want shortly before bed.
Why is red a color that makes you sleepy?
Your brain controls your body not only through nerves but also through hormones. These protein-based chemicals travel through the blood and affect organ functions. Melatonin is a hormone that promotes sleep. Its production depends on the ambient brightness. When it drops, you produce more melatonin. However, red light and other warm colors also stimulate its production. This makes them a great choice for bedtime lamps.
Some light bulbs are designed to emit only red light. The lack of the blue wavelength is another reason this color helps you fall asleep. Common red or orange bulbs still emit trace amounts of blue, so make sure you purchase the right type.
What color led light helps you sleep besides red?
Although red is the most calming type of light out there, you probably don’t want to turn your house into a mansion of Dracula. While it’s great for your bedroom, it might be a strange choice for your kitchen.
Fortunately, there are other warm colors you can opt for. The second most popular one is amber. Resembling candlelight, it can transform your room into a sunlit oasis. This hue is arguably the best choice for reading. You can also use a mixture of red and amber light to get the best of both worlds.
Alternatively, you can use pink or yellow LED bulbs. Remember that while they are an alright option, they can’t compare to red and amber.
LED light colors for different moods
Believe it or not, each color evokes a different emotion. Choosing the right LED bulbs can be a game changer if you wish to create a particular atmosphere.
Here’s how different Led colors make us feel:
|Color of the light||What it does|
|Red||Although it stimulates melatonin production, red can be very refreshing. We commonly associate it with passion and desire.|
|Orange||Orange can also be very energizing. Usually, it makes us feel confident and sociable.|
|Yellow||Yellow may help boost our mood. We usually associate it with happiness and joy.|
|Green||Since it reminds us of nature, green promotes peace and harmony.|
|Blue||A blue hue can make us more focused and relaxed.|
|Purple||If you need to get your creative juices flowing, then purple LED bulbs might help you with that. The purple hue promotes creativity.|
Other ways to improve the quality of your sleep
Choosing the right LED color is just one aspect that promotes a good night’s sleep. Here are several other recommendations you should stick to:
Establish a routine
Your body adapts well to repetition. If you wake up at the same time every day, it will soon become second nature. In time, you won’t even need an alarm clock anymore. The same goes for when you go to bed.
Use melatonin supplements
People usually reach for melatonin supplements to reduce the effects of jet lag. If you’re having trouble falling asleep, you can also use it. However, it might require a prescription.
Limit the use of stimulants such as caffeine.
Many people reach for caffeine to boost their energy levels. While this may help you early in the day, you shouldn’t drink coffee in the evening. Otherwise, it can prevent you from falling asleep. Keep in mind that products such as chocolate also contain caffeine.
Avoid blue light exposure.
Using red LED bulbs won’t do you any good if you choose to use electronic devices in the evening. Gadgets such as iPads or smartphones all emit blue light. At the very least, you should turn on Nightshift. It will change the interface to feature warmer colors.
Alternatively, you can use glasses designed specifically to block blue light, such as this pair. With red LED bulbs and these glasses combined, you’ll get all the beauty sleep you crave.
Stay in bright environments during the day.
Although artificial lighting is a great invention, it can’t replace natural sunlight. If possible, you spend at least an hour outside every day. In case you can’t, use LED bulbs with higher Lumens value – they are much brighter.
Don’t nap too long
Napping in the middle of the day can provide you with all the refreshments you need to tackle your next task. However, it shouldn’t last more than half an hour. Otherwise, you might offset your circadian rhythm.
Lower your bedroom temperature
Generally, you should keep your bedroom temperature lower at night than you’re used to. Our bodies are wired to sleep when it’s a bit colder. But don’t overdo it, or the chill might wake you up.
The benefits of exercise are praised to high heavens. But the claims aren’t baseless. It indeed does improve various aspects of your life. Sleep happens to be one of them. However, don’t exert yourself shortly before your bedtime.
No, purple light is a bad choice for sleeping. On the spectrum, it is right next to blue light. It means it has similar effects. Moreover, the purple hue stimulates your imagination. Exposure to this color may lead to unpleasant nightmares. Such bad dreams might keep you up at night.
Although green light promotes calmness, it inhibits the production of melatonin. Much like purple, this color is also next to blue on the spectrum. Thus, using a green lamp will only make you feel restless.
Artificial sources of lighting can negatively impact your circadian rhythm. It is because they emit blue light, which hinders melatonin secretion. Without it, you’ll have a much harder time falling asleep. One way to handle this issue is to use warm colors such as red or amber. These hues don’t reduce your melatonin levels. Thus, they promote sleep. Alternatively, you can turn all LED bulbs off.
All told, certain colors can interfere with your sleeping schedule. Blue light, in particular, can be extremely detrimental. To promote relaxation, stay away from any sources that may emit it. It includes blue LED bulbs and electronic gadgets such as a computer. On the other hand, the most calming light bulbs are red. When exposed to it, your body produces melatonin. Melatonin is a hormone that promotes sleep. Other viable colors are amber, yellow, and pink.