What a hectic day you’ve had today. Thankfully, all that stands between you and relaxation is a hot shower. Once you finally slip under those comfortable blankets, you peacefully wait for sleep to take hold of you. But hours pass, and it simply won’t come. You toss, turn, and dream of what you need – a LED night lamp.
But unlike most dreams, this is not just a figment of your imagination. Studies show that certain colors can help you fall asleep faster. But which ones produce the most relaxing light? In this article, we’ll shine some light on how different colors affect your sleep, the best products, and other tips.
Summary
The best bedroom LED night light color to help you sleep is red. The worst bedroom LED night light color that prevents you from sleeping is blue.
In this article, we’ll also cover the following topics:
- Best bedroom LED night light colors to help sleep
- Blue is the worst
- Can you sleep with LED strip lights on?
- Why is red so good?
- Does anything but red work?
- Different moods
Best bedroom LED night light colors to help sleep
Red LED bulbs are the best & most relaxing light source out there to help you sleep. Absent all blue light. They tell your body to produce melatonin. This hormone promotes relaxation and tells your body it’s bedtime.

If you have white light bulbs in your bedroom, you should change them immediately. White light emits blue and green colors. Both of them suppress the production of melatonin. In doing so, they reduce your overall quality of sleep.
Amber is also a good option. Although it may not be as soothing as red, it might be more suitable in some cases. If you like to read, we recommend this color instead. Reading in a red-lit bedroom might feel unnatural. On the other hand, amber is much more similar to sunlight. Thus, you’ll get used to it much sooner.
Blue is the worst
Many sources condemn blue light as the nemesis to a good night’s sleep. And they are right. Contrary to warmer colors, blue light promotes focus and alertness. Over the years, we’ve learned to associate this color with daytime. Thus, our bodies naturally suppress the production of melatonin. Without this soothing hormone, you’ll have a much harder time falling asleep. Therefore, blue is the worst light that keeps you from sleeping.
You might think you don’t come into contact with blue light often. After all, who would use such bizarrely colored light bulbs? But you’d be wrong – you’re practically surrounded by blue light wherever you go. What we call white light is a mixture of multiple wavelengths, each of different colors. Combined, they make the light appear white. Therefore, almost every bulb produces blue light.
But our exposure to this color doesn’t end there. Electronic devices such as phones, TVs, and computers emit this wavelength. If you use these electronics before you go to bed, it may take you a while before you fall asleep. Ideally, you shouldn’t stare at any of these screens shortly before you go to sleep. However, this might not be possible for everyone. Luckily, most of these devices have a Nightshift option available. It reduces the amount of blue light they emit.
Can you sleep with LED strip lights on?
As more and more people opt for modern-styled house décor, LED, strip lights have enjoyed growing popularity in recent years. But is it safe for you to sleep with them switched on?
Ideally, you should sleep in complete darkness. However, we’re all wired differently. Some people can’t stand total darkness. Maybe you find it frightening. Or perhaps you’re just used to falling asleep in a well-lit room. In this case, consider using red LED strip lights. Similar colors such as orange, yellow, and pink work too.
These warmer options will help you feel drowsy and relaxed. They do so by stimulating the production of melatonin, a hormone that helps you fall asleep. Whatever you do, avoid colors such as blue, green, and purple. Our eyes are very sensitive to these hues. They make us feel alert and focused, which is not what you want shortly before bed.
Why is red so good?
Your brain controls your body not only through nerves but also through hormones. These protein-based chemicals travel through the blood and affect organ functions. Melatonin is a hormone that promotes sleep. Its production depends on the ambient brightness. When it drops, you produce more melatonin. However, red light and other warm colors also stimulate its production. This makes them a great choice for bedtime lamps.
Some light bulbs are designed to emit only red light. The lack of the blue wavelength is another reason this color helps you fall asleep. Common red or orange bulbs still emit trace amounts of blue, so make sure you purchase the right type.
Does anything but red work?
Although red is the most calming type of light out there, you probably don’t want to turn your house into a mansion of Dracula. While it’s great for your bedroom, it might be a strange choice for your kitchen.
Fortunately, there are other warm colors you can opt for. The second most popular one is amber. Resembling candlelight, it can transform your room into a sunlit oasis. This hue is arguably the best choice for reading. You can also use a mixture of red and amber light to get the best of both worlds.
Alternatively, you can use pink or yellow LED bulbs. Remember that while they are an alright option, they can’t compare to red and amber.
Different moods
Believe it or not, each color evokes a different emotion. Choosing the right LED bulbs can be a game changer if you wish to create a particular atmosphere.
Here’s how different Led colors make us feel:
Color of the light | What it does |
Red | Although it stimulates melatonin production, red can be very refreshing. We commonly associate it with passion and desire. |
Orange | Orange can also be very energizing. Usually, it makes us feel confident and sociable. |
Yellow | Yellow may help boost our mood. We usually associate it with happiness and joy. |
Green | Since it reminds us of nature, green promotes peace and harmony. |
Blue | A blue hue can make us more focused and relaxed. |
Purple | If you need to get your creative juices flowing, then purple LED bulbs might help you with that. The purple hue promotes creativity. |